A lot of dieters are unaware about the fact that calcium supports weight loss. Wait, what?
Yes, you read it right! Calcium might not sound an ideal slimming agent in a fat burner or appetite suppressant diet pill, but believe it or not, this mineral is an essential tool for weight loss.
Here are the reasons why you should consider calcium in your diet especially if you are in a dieting or any fitness program.
1. Calcium Causes Your Body to Excrete More Fat in Stools
Calcium is not just for your bones or teeth, but it also does more for your body and one major role is that it helps excrete more fat in your stools.
By this process, you are losing fat slowly but surely!
According to an NCBI study, calcium effectively increased the total fecal fat excretion from 0.5 grams to 1.4 grams (low-carb to high carb diet respectively) of 11 subjects.
They concluded that increasing calcium intake from low-fat dairy products can doubled total fecal fat excretion. This means that you can lose more fat by just taking calcium than any other fat burners in the market.
2. Calcium Can Help You Burn More Fat
Aside from getting rid of your fat straight down the toilet, calcium can also shed your fat directly from your cells! That’s right, straight from the cellular level!
Studies in both mice and humans have shown the effects of calcium on fat cells. It regulate how fat is processed and stored by the body.
This means, the more calcium your body has, the more fat the cell will burn. Of course, this leads to greater weight loss.
3. Calcium Increases Satiety
According to a study article published by Cambridge University, ten overweight females participated a randomized crossover study to determine the effects of calcium supplementation on appetite and satiety.
All subjects took 500mg of calcium supplement or a placebo mixed into orange juice. Hunger, satiety, fullness and food consumption are monitored and recorded every 30 minutes for 3 hours.
Results showed that calcium significantly reduced hunger.
4. More Calcium Means More Energy
One function of calcium is that it promotes insulin release. This constitutes to your cells getting more calories that are then used to produce energy and not getting absorbed as fat in your adipocytes.
Plus, combining vitamin D with calcium greatly improves your ability to burn more fat or fat oxidation for energy.
Best Sources of Calcium
Good sources of calcium that can fit into your weight loss diets include non-fat dairy products (skim milk or yogurt), tofu, calcium-fortified products, dark leafy vegetables, broccoli, canned sardines, cheddar cheese and many others.
To get consistent calcium in your diet, supplements can help you meet nutritional intake goals, plus they also supports key areas of weight loss as well.
Visit Amazon.com for the best calcium supplement brands for you.
PhenGold has sufficient calcium on its formula that can help support your overall weight loss program.
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