So you want to lose weight? If yes, then the first thing that you should care of is your turtle slow metabolism!
Yes, you heard me! It’s your metabolism that makes you fat. So to turn things around, you need to learn how your body works and why your metabolism doesn’t work marvel for you.
So without further a do, here are 5 simple ways on how you can increase your metabolism and lose weight fast.
1. Drink Lots of Water
If you don’t believe in water therapy, then you better believe in the wonders of water for your body starting today!
Water doesn’t just help strengthen your immune system and aids various health conditions, it can also help you lose weight by increasing your resting metabolism.
Yes, that is right! Water for weight loss.
According to experts, drinking at least 6 cups of cold water a day can improve your metabolic levels by about 50 calories daily, which is enough to shed at least 5 pounds of your hard to lose body fat.
If you can’t drink a least 6 cups of water a day, then ensure that you choose milk or tea instead of colas or unhealthy energy drinks. Both milk and tea can help boost your metabolic rate.
2. Choose the Best Foods that Raises Metabolism
Dieting should be your priority if you want to lose weight. But before you pick on what diet plan is ideal for you, you better learn first what foods are ideal for raising your metabolism.
First, fiber foods should be your number one priority. Fiber can rev up your body’s fat burning capabilities by as much as 30%.
Next tip is for you to choose organic foods all the time. These foods are free of harmful contaminants such as pesticides and other pollutants. The less toxins you have, the more your metabolism will benefit your weight loss.
Protein foods are also essential for your metabolic levels. Foods such as lean meat, eggs and many others can increase calorie burn by as much as 35%.
Lastly, eat some iron-rich foods! Iron is important for carrying oxygen that your muscles needed to burn more fat. Some foods that are rich in iron are spinach, shellfish, beans and many others.
3. Take Commitment on your Workouts
This is a no brainer! If you want to get fast results, exercise is the easiest way to boost your metabolism.
Any physical activity can help improve your weight loss. Whether you are playing basketball, doing some jog or working out in the gym, exercise is a sure way to boost that metabolism.
4. Ditch Your Alcohol Habit
Did you know that drinking can degrade your body’s ability to burn fat? If you often drink, then this is probably the best time to reduce this habit of yours.
Drinking can slow your metabolism because your body uses alcohol as fuel instead of fat. So if you can reduce your visit to bars, you will not only save money but you’ll also lose more body fat!
5. Get More Vitamin D
Vitamin D is very essential for maintaining a healthy metabolism. So if you are working out, make sure that you exercise outdoors so that you can get natural vitamin D from the sun.
Other foods sources are tuna, shrimp, cereal, eggs and many others.
Conclusion
All of these simple tips can fasten your weight loss without undergoing the knife.
It is also important that you take the best supplements that can naturally boost your metabolism for rapid, effective and safe weight loss.
Of course I am talking about PhenGold.
PhenGold has ingredients that are known to increase metabolism and energy levels, while improving your appetite as well.
To learn more about PhenGold, click the link in the box below.
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
- Natural slimming ingredients
- Elevates your energy and metabolism
- Reduces food cravings
- Helps you lose weight in key areas
- No side effects
- Money-back guarantee
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