African mango have been in the spotlight for years due to its alleged health benefits especially with regards to weight loss.
First off, this fruit has been shown to have beneficial effects for diabetes and obesity, while promoting antimicrobial, antioxidant and GI activity properties.
So can this fruit help improve your health and will it finally help you lose weight?
Read on and learn more about African mango, how it works and if it is truly plausible as your next weight loss supplement.
What is African Mango?
African mango (known scientifically as Irvingia Gabonensis) is a native tree found mainly in Central and West Africa. But this type of mango has nothing in common with conventional mangoes besides being in the same category.
Other names for this fruit include wild mango, dika nut and bush mango.
Experts use the bark, kernels, leaves, roots and seeds for numerous health ailments. Plus, there are also some potential industrial application for this fruit.
As mentioned above, African mango has analgesic, antimicrobial, antioxidant and GI activity health properties. The fruit also has high soluble fiber content, which isn’t just good for your digestive system and heart, but also promote weight loss.
Dieters also claim that a combination of African mango and green tea, is a powerful fat burning formula.
Today, you see African mango as primary or supporting agent for various dietary supplements, either for diabetes prevention or weight loss.
African Mango Chemical Properties
Several studies have analyzed the chemical properties of this fruit, especially its kernels or seeds and pulp.
First off, African mango has 18 amino acids, which we know are essential for your overall health.
The seeds contain 3% moisture, 8% crude protein, 66% crude fat, 2% mineral ash, 10% crude fiber and 11% carbohydrates. Its fiber content may be helpful for improving digestive and bowel function while its oil content may be used in other industries.
African mango is also packed with nutrients, vitamins and minerals such as calcium, magnesium, sodium, potassium, phosphorus and iron. It is packed also with vitamin C, a potent antioxidant.
How about for Weight Loss?
Like other dietary supplements based on herbs, African mango has dozens of claims that are quite plausible for weight loss.
Dieters first believe that African mango is more of an appetite suppressant due to its capacity to reduce sugar cravings.
But as time passes, experts and dieters agree that the fruit can also promote other slimming properties such as metabolism increase and fat burning.
The main argument why people take African mango as a weight loss supplement is its fiber content. The seed alone has the highest composition of fiber which can help melt belly fat and reduce waist lines.
African mango’s amino acid profile also promotes weight loss. It may help boost energy levels, increase metabolism, elevate your physical performance and may also promote muscle growth.
According to National Institutes of Health, African mango inhibits adipogenesis and reduces leptin levels, which can lead to modest weight reduction.
And one of the main benefit of African mango is to help improve blood sugar control. Having this property can help reduce your sugar cravings while boosting fat breakdown and reverses fat cell growth.
Here are some of the potential mechanisms of African mango against obesity:
- Inhibitory effect on enzyme glycerol-3-phosphate dehydrogenase, involved in converting glucose to stored fat.
- Beneficial effect on enzyme peroxisome-proliferator-activated receptor, involved in adipogenesis and insulin sensitivity.
- Upregulation of protein hormone adiponectin.
- Decreased leptin expression or enhanced leptin sensitivity (stimulates thermogenesis and inhibits food cravings).
Other Health Benefits of African Mango?
There are dozens of research about African mango and most of them revealed beneficial effects on diabetes, obesity and many other health conditions.
The bark of this fruit for example, has analgesic activity comparable with the narcotic analgesic morphine.
Aside from having analgesic properties, various studies indicates that African mango seeds also packs with high amounts of antioxidants. As you know, antioxidants help protect your body from disease-causing free radicals.
Lastly, African mango leaf and root extracts have been shown to have inhibitory effects against bacteria and fungi.
Diabetes
Animal studies reveal that African mango help reduce absorption of glucose, cholesterol and triglyceride levels.
African mango-based clinical data on human trials resulted on significant blood glucose level reduction, as well as reduced plasma lipids due to decreased bad cholesterol and triglycerides.
Gastrointestinal
According to Drugs.com, a methanol extract of African mango showed inhibition of indomethacin-induced gastric ulceration in mice.
This herb also reduced gastric acid secretion and increases mucous secretion, as well as decreased GI motility and protection against castor oil induced diarrhea.
Cholesterol Buster
Want a healthy heart? If this sounds like you, then you have to try African mango.
According to experts, African mango has been shown to significantly reduce blood lipid levels (triglycerides and LDL cholesterol). Plus, studies have shown that it can increase good cholesterol.
This lead to lower blood pressure and reduced risk of coronary heart diseases.
So yes, this fruit supplement is beneficial for your cardiovascular health.
Improves Circulation
African mango is also good for your blood circulation as it has enough amounts of iron.
Possible Health Risks
Generally, this fruit is likely safe to most people though of course, excess consumption may result in a number of health problems such as sleep problems, dry mouth, headaches and flatulence (gas).
People who have allergy or hypersensitivity to any components of this fruit may arise.
Also, African mango also has known interactions with drugs designed to treat diabetes and high cholesterol. So you have to consult your doctor first before you take African mango-based products.
Bottom Line
African mango is one of the most popular and bestselling dietary supplement today. Most dieters used it for appetite reduction and as a metabolism booster for fat loss.
And as I have said above, this fruit also has several key health benefits for your health. It is good for your blood cholesterol and blood sugar levels, and helps protect and improve your heart.
Though African mango is not a perfectly safe supplement, it is highly unlikely that you’ll experience any side effects from taking this herbal agent.
You can find some of the best African mango-based supplements for weight loss in Amazon. Click here to choose your supplement.
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References:
UHPLC/HRMS Analysis of African Mango (Irvingia Gabonensis) Seeds, Extract and Related Dietary Supplements
by: Jianghao Sun and Pei Chen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506011/
African Mango
by: Drugs.com
https://www.drugs.com/npp/african-mango.html
African Mango: What to Know about Irvingia Gabonensis
by: KAthleen M. Zelman
https://www.webmd.com/diet/obesity/features/african-mango-supplements#1
Dietary Supplements for Weight Loss
by: National Institutes of Health
https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
What are the Benefits of African Mango
by: Stephanie Lee
https://www.livestrong.com/article/519675-what-are-the-benefits-of-african-mango/
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