So you are looking for the best workout for weight loss? If you want to effectively burn calories and lose fat, then choosing the right exercise program is crucial for your success.
Simply put it this way, not all women can lift weight especially if they just came out of pregnancy. And most men definitely won’t try zumba for sure.
With that said, what is the best workout for you?
So to help you get started, here are 5 of the best exercise programs that you can follow for your weight loss.
Body Weights
Body weight exercises are practical, inexpensive and heart pumping workouts. It will definitely burn more fat and stimulate muscle growth.
If you have tons of fats to lose, you can count on body weight exercises for your initial training regimen before you go to the extreme workouts.
These type of exercises can activate your sleeping muscle fibers that puts your body into a fat burning machine.
What’s great about these type of workouts is that, it will also improve your endurance, stamina, and strength while increasing your muscles.
Simple body weight exercises include push-ups, pull-ups, planks and many others. And above, you can do these workouts at home!
High-Intensity Interval Training
High-Intensity Interval Training or simply known as HIIT, is a form of interval training consists of cardiovascular exercise strategies alternating with short periods of intense anaerobic exercise, with less intense recovery periods.
The concept is to perform a short burst of high-intensity exercise that is followed by a brief low-intensity workout. The cycle is repeated until you are too exhausted to continue.
HIIT typically last under 30 minutes, but time varies on the participant’s fitness capacity level.
So if you want to try HIIT, you need to enroll in a fitness training center and get a certified instructor. This might be an additional expense to you, but this workout is truly worth the wait.
If you want to learn more how HIIT works, then I highly recommend the Idiot’s Guide by Sean Bartram. Get your copy Here.
Strength Training
Strength training is one of the most widely used physical exercise by most athletes and dieters alike. Why? Because it can burn fat and build muscles fast.
This type of exercise focuses on using resistance to induce muscular contraction. This results to a much improved strength, anaerobic endurance, size of skeletal muscles, fat loss and better overall physique.
Strength training can significantly give tons of health benefits for you. This include increased bone, muscle, tendon and ligament strength and toughness, improved joints, increased metabolism, improved cardiac function and many others.
The technique is to increase the force output of the muscle through incremental weight increases and by using various exercises and types of weight equipment to focus on specific muscle groups.
So if you like to lose weight fast, buy yourself some weights and start lifting at home.
Cardio
This is a crucial but completely necessary workout that you should correctly follow for a successful and fast weight loss.
Cardio exercises varies and most of the time, these type of workouts can be incorporated with different diet plans. So it is highly important to also choose the right dieting regimen for your cardio workout.
It is best to perform this exercise in the morning and on am empty stomach. If you can do cardio everyday, then it’s great.
You can hit the treadmill, jog outdoor or do some dancing moves if you like a more private workout. Each session should last 45 to 60 minutes depending on your fitness level.
Combining cardio and strength training is a sure way to lose weight and build muscles.
Try Something New
If you want something new on your workout, then I suggest that you get out of the box and try other things for your workout program.
Get some challenge on your workouts by enrolling in a boxing gym, Zumba class or even in a yoga school.
For example, more and more Americans these days are into kickboxing and MMA. The popularity of UFC might have some influence but the truth is, MMA workouts truly delivers great results.
So the next time you felt that you are done with cardio or strength training, get out of your comfort zone and try something new!
Conclusion
Now, all these exercise regimen will help you lose weight fast. It is just a matter of preference which type of workout best suits you.
Remember, you have to consult your doctor or physical trainer before you do any of the exercise listed above.
Of course, you can further boost your weight loss if you use a proven effective and safe diet supplement with your workout.
PhenGold is one of those supplements that can help increase your metabolism, strength and energy levels, all of which are essential for a successful weight loss.
Click the link below and learn more about this powerful diet pill.
Image Credit:
https://www.globalbodyweighttraining.com/on-being-a-bodyweight-athlete-interview-with-mike-fitch-by-fitmole/
http://www.healthydietsblog.com/13-awesome-benefits-of-hiit/
http://roguehealthandfitness.com/lifting-weights-low-carb-excellent-health-markers/
https://www.lesmills.co.nz/exercise-options/group-fitness/les-mills-grit-cardio/
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