You very well know that binge-watching your favorite TV shows has detrimental effects on health. But still, most people are glued to their television screens to watch the entire season of a particular series on Netflix, Disney Plus, or HBO Max. And yes, these type of streaming platforms are the thing today, it is the […]
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Beta-Alanine: Does it Really Elevate Performance?
Beta-Alanine is one of the sought-after supplement in the world due to its alleged effects on physical performance especially in muscle endurance during high-intensity exercises. And you are probably here to learn the truth about this claim right? Well, you are in the right place. I will cite every important detail about Beta-Alanine and see […]
Does Rhodiola Rosea Really Help Improve Athletic Performance?
Rhodiola rosea, is one of the most widely used slimming and bodybuilding agent in the industry, because of its alleged ability to improve overall athletic endurance and performance. So in this post, I will discuss to you the truth about this herb’s potential health benefits especially with regards to its exercise performance boosting claims. Interested? […]
Garcinia Cambogia – Is it Really Effective for Weight Loss?
Garcinia cambogia, is one of the world’s most popular slimming supplement. Have you tried this for your weight loss program? If yes, did it helped you lose weight? Supplement manufacturers are promoting this fruit as a “weight loss miracle fruit” that has the ability to naturally shed pounds of excess weight. While there are some […]
How Junk Food Affect Your Health?
Do you love foods that are prepared instantly? Foods that are readily available for consumption? Whether you love fast foods or processed foods, there will be consequences for your unhealthy eating habit. Now we all know that junk foods, as they call it, are not going to benefit your health in any way but will […]
Omega-3, Omega-6, and Omega-9 Fatty Acids – A Detailed Guide
If you are in a discussion about healthy fats, you most likely hear one of these fatty acids – omega-3, omega-6, and omega-9. These three are all quite essential to your health and as a dietary fat, they offer numerous benefits. However, you need to get the right balance between these three fatty acids to […]
