Do you know a berry that is touted as one of the most healthy in the world? If you are talking about maqui berry, then you are rightfully correct! No disrespect to strawberry, blue and blackberries, but maqui berry does offer dozens of health benefits for you. And what’s the best thing about this fruit? […]
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Can Cinnamon Really Help with Weight Loss?
Love spice? If yes, then cinnamon is probably one of your favorite spice that you always incorporate into your daily diet. And yes, this herb is quite helpful to your overall health. Used in a wide range of dishes from desserts to special cuisines, cinnamon is sourced from the inner bark of a tree from […]
High-Intensity Interval Training – How it Improves Your Overall Health
High-intensity interval training is a term used by workout enthusiasts and athletes to perform a specific exercise regimen that is considered “intense” and include interval training. I’m sure you heard about this training program and want to know more, that’s why you are here. Well, you are in the right place! In this health article, […]
Mediterranean Diet: Everything You Need to Know
Yes I know you want to lose weight and you only want the best diet program out there that can truly help you lose significant pounds. But what if I tell you that there is a diet regimen that exists for decades or even hundreds of years and is still considered today by many as […]
Best Foods to Clean Out Your Arteries
Admit it, most foods today are either going to be beneficial or more likely going to be detrimental to your health! And yeah, the likelihood that you are eating junk foods right now is 65% higher than two decades ago! While there are foods that are good for our health, commercially processed foods are abundant […]
Deadly Dietary Supplements that You Should Avoid for Life
There are hundreds, if not thousands of health supplements in the market today. And you might be thinking that most or all of them are beneficial to your overall health. Why not? They are after all, “health supplements” right? Well, that is not always the case! There are many dangerous or even deadly dietary supplements out […]
