Do you have man boobs? If yes, you probably are too irritated by it due to the fact that it is making your physique undesirable to look act. Besides that, you feel it jiggle just by simply walking or doing a light jog. If are really feeling that excess fat bouncing around your chest, then […]
Weight Loss Tips
Should You Exercise While You’re Fasting?
A lot of people are into fasting thinking that it is the easy route to weight loss. While it is true that fasting can help shed some pounds off, it is still a good idea if you do fasting correctly to avoid any adverse health effects. So many people asks, should I exercise when I’m […]
How Fat Gets Burned?
If you had a successful weight loss program, you might be wondering how fat gets burned, its process and various factors that led to weight loss. Yes, there are various ways to lose weight such as diet restrictions, exercise regimens, taking supplements, and some even resort to surgery just to physically look good. But only […]
How 10 Push Ups Every Day Benefits Your Body?
There are varieties of push ups that you can do on your workout program. All of them are performed in similar way with just little differences. Some do knuckle push ups, some do one-hand push ups and others use equipment to keep their workouts enjoyable, challenging and fun. If you are here to learn the […]
How Streaming Platforms Like Netflix and Disney Plus Make You Fat?
You very well know that binge-watching your favorite TV shows has detrimental effects on health. But still, most people are glued to their television screens to watch the entire season of a particular series on Netflix, Disney Plus, or HBO Max. And yes, these type of streaming platforms are the thing today, it is the […]
Beta-Alanine: Does it Really Elevate Performance?
Beta-Alanine is one of the sought-after supplement in the world due to its alleged effects on physical performance especially in muscle endurance during high-intensity exercises. And you are probably here to learn the truth about this claim right? Well, you are in the right place. I will cite every important detail about Beta-Alanine and see […]
