Do you know a berry that is touted as one of the most healthy in the world? If you are talking about maqui berry, then you are rightfully correct! No disrespect to strawberry, blue and blackberries, but maqui berry does offer dozens of health benefits for you. And what’s the best thing about this fruit? […]
Weight Loss Tips
Can Cinnamon Really Help with Weight Loss?
Love spice? If yes, then cinnamon is probably one of your favorite spice that you always incorporate into your daily diet. And yes, this herb is quite helpful to your overall health. Used in a wide range of dishes from desserts to special cuisines, cinnamon is sourced from the inner bark of a tree from […]
High-Intensity Interval Training – How it Improves Your Overall Health
High-intensity interval training is a term used by workout enthusiasts and athletes to perform a specific exercise regimen that is considered “intense” and include interval training. I’m sure you heard about this training program and want to know more, that’s why you are here. Well, you are in the right place! In this health article, […]
Mediterranean Diet: Everything You Need to Know
Yes I know you want to lose weight and you only want the best diet program out there that can truly help you lose significant pounds. But what if I tell you that there is a diet regimen that exists for decades or even hundreds of years and is still considered today by many as […]
Why Diet Supplements Cause Leg Cramps?
Leg cramps are natural health issue and is a prevalent type of muscle cramps that can be experienced by anyone. However, people who are taking dietary supplements have higher risks of getting leg cramps. Why is this painful cramps more prone in supplement users? In this short but details article, I will give you facts […]
Himalayan Pink Salt: Does it Have Weight Loss Benefits?
Himalayan Pink Salt is quite trending these days on food blogs, and the weight loss community is having a big buzz about it due to its alleged slimming properties. With millions now suffer from being overweight or obese due to unhealthy diet, genetic reasons or just plain physical inactivity, people are now looking for better […]
