Did you know that there are over three thousand varieties of apples? Yeah, this fruit isn’t just one of the most numerous and popular, but also the healthiest. As the saying goes, “an apple a day takes the doctor away“, one can simply add apple to their daily meals and expect good health. But can […]
Weight Loss Tips
Best Foods for Fat Loss
You can think several foods that can promote weight loss. But can you really identify which are the best foods for fat loss? Previously, I discussed to you the worst foods that won’t help you lose weight but only make you fattier! In this post, you will learn the best and secret foods that not […]
Oatmeal Diet: Will it Help You Lose Weight?
Oatmeal Diet is not a new diet program but exists for years now and used primarily to help combat serious health conditions such as weight gain, diabetes and heart diseases. Obviously, this diet centers around eating oats daily and can be taken either through a two phase diet, or a six-day meal plan. So the […]
African Mango: Will it Truly Help You Lose Weight?
African mango have been in the spotlight for years due to its alleged health benefits especially with regards to weight loss. First off, this fruit has been shown to have beneficial effects for diabetes and obesity, while promoting antimicrobial, antioxidant and GI activity properties. So can this fruit help improve your health and will it […]
Cruise Control Diet: How it Works, Foods to Eat and Many More
Cruise Control Diet is another popular eating program developed in the early 2000’s, to help dieters achieve faster and safe weight loss. And no, this is not your typical cruise control feature of your car, but it has a similar concept for dieting – to cruise your way to weight loss success! So can this […]
Should You Try Paleo Diet?
Paleo Diet is so popular these days, many people wonder if it is truly beneficial for overall health and if it can finally help then shed pounds. This type of dieting is actually very different from other popular diet plans such as the Daniel Fast, Intermittent Fasting or Ketogenic Diet, as Paleo Diet resembles what […]
