Panax Ginseng has been used for centuries as a herbal remedy for various health conditions due to its alleged medicinal uses.
But most diet supplements nowadays do have ginseng in their formulas. So can this herb truly help in weight loss? How does it work as a bodybuilding agent?
Read on and learn why panax ginseng is one of the most healthful and a plausible slimming agent for all your fitness needs.
Panax Ginseng Overview
Simply known as ginseng, this herb originated in Korea and in some parts of China, hence it is also called Korean ginseng.
Other known names include Japanese ginseng, Asian ginseng, Oriental ginseng, renshen ginseng, Tibetan ginseng and many others.
Most supplement manufacturers use the name “panax” ginseng in their formulas, simply because the plant is from the genus with the same name.
Also take note that Panax is different from American and Siberian ginseng.
All ginseng plants have common active compounds – ginsenosides and gintonin, both of which are steroid saponins and are believed to be the culprits for panax ginseng’s health properties.
Experts aren’t sure about this herb’s real effects on health, though the plant has been heavily used as an active agent in traditional medicine for centuries.
The roots are used in Chinese medicine to help prevent and treat numerous health conditions, usually as a calming agent. The leaves and stems have high amounts of phytochemicals than the roots (the aforementioned ginsenosides) (1)(2).
Today, you can purchase various products that are based on panax ginseng – supplements, teas, creams and many others.
Panax Ginseng for Weight Loss
People use panax ginseng for their fitness program, specifically when it comes to weight loss.
According to experts (3), panax ginseng has big effects on your food intake and how your body metabolizes carbohydrates.
Studies suggest that panax ginseng administration has shown to help suppress food intake, which can help you to better control your appetite and overall cravings.
Panax ginseng also affects a protein hormone called adiponectin, which is the one responsible for modulating fatty acid oxidation and glucose regulation.
Aside from these slimming effects, panax ginseng also help reduce fatigue, improves athletic performance and endurance, prevents muscle damage and elevates stamina, all of which are the reasons why you often see ginseng in most pre-workout supplements.
Other Major Health Benefits of Panax Ginseng
When taken by mouth, panax ginseng has been touted to promote dozens of health benefits ranging from mental performance to sexual drive boost.
Here are some of the most notable benefits of taking panax ginseng.
Brain Function
In Western medicine, ginseng is basically used as a stimulant. With that said, this herb is a perfect agent for improving brain functions.
This include enhancement of memory, thinking, concentration, focus, alertness and overall mental capacity.
Panax ginseng might also help prevent brain-related health conditions such as Alzheimer’s disease, anxiety, memory loss (dementia), Parkinson disease and depression (4).
Improves Digestive Health
Most health-minded people use panax ginseng to help improve their overall digestive system. As you know, a healthy digestion constitutes to a healthy body.
Panax ginseng tea for example, has been used to help aid digestion, treat gastrointestinal health problems such as gastritis, loss of appetite, vomiting and many others (5).
Prevents Heart Diseases
Ginseng is one of the best herbs in the world that can truly benefit your cardiovascular health.
People use panax ginseng to help prevent heart failure, high blood pressure, high cholesterol and many others (6).
Strengthens Immunity
In traditional medicine, ginseng has been used to help slow down aging and strengthens your immune system.
Panax ginseng is used to help fight viral and bacterial infections, prevents the onset of cancers such as lung, breast, liver, ovarian and skin cancers (7).
The tea-based panax ginseng is also used to help fight colds and flu viruses.
Boost Sexual Health
Another appealing benefit of taking panax ginseng is boost in sexual capacity. Not only that this herb can prevent fertility issues, but it can also be used as an aphrodisiac.
Experts use panax ginseng for premature ejaculation, erectile dysfunction and low libido in women (8).
Diabetes Control
According to experts (10), panax ginseng plays a big role in improving mood in people with diabetes. Plus, it helps regulate insulin levels, better control over blood sugar levels and significantly boost energy levels.
Other known health use of panax ginseng include treatment of skin problems, inflammation issues (11), hearing loss, headache, nerve pain, hangover, HIV/AIDS, bleeding disorders and many others.
Panax Ginseng’s Possible Adverse Effects
The most notable side effect of panax ginseng is difficulty sleeping. This is probably due to ginseng’s mild stimulating effect.
According to WebMD, taking ginseng by mouth in a long period of time (more than 6 months) may not be safe to most people. This is due to ginseng’s hormone-like effect to the body.
Other known adverse effects include menstrual problems, breast pain, increased heart rate, low blood pressure, headache, loss of appetite, diarrhea, vaginal bleeding and many others.
Pregnant and lactating women are not advised to eat or take panax ginseng-based products or supplements.
To ensure that you are not going to experience any unwanted effects from ginseng, consult your doctor first before anything else.
But generally, this herb is possibly safe to most people.
Is Panax Ginseng Truly Plausible as Your Slimming Agent?
The answer is yes!
Panax ginseng is known as a general well-being medication, as it significantly affects numerous body systems.
But as I mentioned above, ginseng can help suppress appetite, burn fat, reduce fatigue, and elevates athletic performance.
And aside from being a bodybuilding and weight loss agent, panax ginseng can also be used to help improve your overall health.
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References:
American Ginseng (Panax Quinquefolium L) as a Source of BioActive Phytochemicals with Pro-Health Properties
by: Daria Szczuka, Adriana Nowak, Malgorzata Zaklos-Szyda, Ewa Kochan, Grazyna Szymanska, Ilona Motyl, and Janusz Biasiak
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567205/
Panax Ginseng
by: David Kiefer, and Traci Pantuso
https://pubmed.ncbi.nlm.nih.gov/14596440/
Ginseng and Obesity
by: Zhipeng Li, and Geun Eog Ji
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5766689/
Effects of Korean Red Ginseng on Cognitive and Motor Function: A Double-Blind, Randomized, Placebo-Controlled Trial
by: Hye-Bin Yeo, Ho-Kyoung Yoon, Heon-Jeong Lee, Seung-Gul Kang, Ki-Young Jung, and Leen Kim
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659585/
Gut Microbiota-Medated Pharmacokinetics of Ginseng Saponins
bg: Dong-Hyun Kim
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026358/
Cardiovascular Diseases and Panax Ginseng: A Review on Molecular Mechanisms and Medical Applications
by: Jong-Hoon Kim
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659571/
Ginseng, the Immunity Boost: The Effects of Panax Ginseng on Immune System
by: Soowon Kang, Hyeyoung Min
https://pubmed.ncbi.nlm.nih.gov/23717137/
What Do Most Erectile Dysfunction Guidelines Have in Common? No Evidence-Based Discussion or Recommendation of Heart-Healthy Lifestyle Changes and/or Panax Ginseng
by: Mark A Moyad,. and Kwangsung Park
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3720104/
Review of Ginseng Anti-Diabetic Studies
by: Review of Ginseng Anti-Diabetic Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6943541/
Pro-Resolving Effect of Ginsenosides aas an Anti-Inflammatory Mechanism of Panax Ginseng
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7175368/
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