Want to lose weight? If yes, then you need to know the right diet in order to lose some fat effectively.
But first, you need to learn what foods are bad for your health especially to your overall weight loss program. You just can’t reach success if you don’t know what foods are the right one for you.
So what are the worst foods for your weight loss? Read on and find out more.
White Rice
Surprised? If you love rice, then it is time to re-think about your health with regards to white rice’ possible health risks.
Unlike brown or red rice which are all organic and unprocessed types of rice, white rice isn’t! It is stripped off fiber and healthy antioxidants, and much of the nutritional value.
These are the reasons why white rice is linked to diabetes, high blood pressure and, you guessed it, obesity!
Pasta
Are spaghetti, lasagna many other delightful pasta foods one of your favorites? If so, then you are in for a shock!
Pastas might seem healthy and safe but they are also some risks from these foods. Refined pasta has no fiber because it undergoes tremendous processes which loses its nutrients that it may have.
It is also not favorable for your weight loss program as it passes through your body much faster, leaving your hunger to kick in shortly after eating.
What is the best choice if you want pasta? Simply choose whole grain varieties as it will digest more slowly inside your body and will give you a fuller feeling, longer.
Soda
This is probably not a surprise to you as we all know that sodas are not good for your health, especially if you are trying to lose weight.
Why? Because soda drinks are packed with calories and sugar, and is completely void of any nutritional value.
Carbohydrates can slow fat burn in a short period of time. So drinking a glass of soda per day forces your body to stop using fat for fuel and instead uses the sugar.
Soda is definitely a no if your goal is to reduce body fat.
Energy Bars
Can energy bars help you lose weight? As its name suggest, these foods aims to boost your energy levels which can help contribute to your weight loss program.
However, energy bars are packed with unhealthy sugars and are high in calories.
What does this mean? Well, energy bars won’t satisfy your hunger, will never support your overall weight loss program, and are completely unhealthy.
Processed Meats
Another obvious foods that shouldn’t be on your fat loss diet. Processed meats are totally unhealthy, high in fat and calories.
Most often, processed meats are paired with other unhealthy foods such as sodas, bread, cheese and french fries.
Yes, you should skip eating these type of foods if you want to lose body fat!
Margarine
Another food that is worst for your health. Often marketed as a healthy alternative to butter and processed cheese, margarine is completely the opposite!
Margarine is actually high in trans fat and has no nutritional value.
What does this mean? Well, this food will increase your risk of heart disease, high blood pressure, boost your cholesterol levels and will be a disaster to your weight loss program.
Other Notable Foods to Avoid
- Cheese
- Nut butters
- Microwave popcorns
- French fries
- Fruity fat-free dressings
- Iced tea
- Cesar salad
- Coleslaw
- Frosting
- Sugar breakfast cereals
- Dried foods
- Smoothies
- Donuts and bagels
- Cakes
- Ice creams
- Coffee creamer
- Yogurt
There you go!
These are the worst foods that are not good for your health and weight loss program.
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